Here's a delicious and nutritious recipe for a dates with pineapple shake, along with its health benefits: Dates with Pineapple Shake Ingredients: 1 cup pineapple chunks (fresh or frozen) 4-5 dates, pitted 1 cup milk (dairy or plant-based) 1/2 teaspoon vanilla extract (optional) Ice cubes (optional) Instructions: Prepare the Ingredients:...

Apple, Raspberries, Pineapple, and Banana Smoothie Recipe: Ingredients: 1 medium-sized apple, cored and chopped 1 cup raspberries (fresh or frozen) 1 cup pineapple chunks (fresh or frozen) 1 ripe banana 1 cup plain yogurt or almond milk 1 tablespoon honey (optional, for added sweetness) Ice cubes (optional) Instructions: Prepare the...