How to Gain Weight within a Month: Gaining weight in a healthy manner requires a combination of proper nutrition, exercise, and lifestyle changes. Here are 25 tips to help you gain weight within a month: Eat More Calories: To gain weight, you need to consume more calories than your body...

Irritable Bowel Syndrome (IBS) is a chronic condition characterized by abdominal pain, bloating, and changes in bowel habits such as diarrhea or constipation. While there is no known cure for IBS, there are several strategies and lifestyle changes that can help manage symptoms effectively and improve overall quality of life....