Here's a quick remedy for constipation: Warm Water with Lemon: Drinking a glass of warm water with lemon juice can help stimulate bowel movements and relieve constipation quickly. Lemon juice acts as a natural laxative and helps to promote digestion. Instructions: Squeeze the juice of half a lemon into a...

Here are 20 tips to help improve slow bowel motility: Hydration: Drink plenty of water throughout the day to soften stools and promote bowel movements. High-Fiber Diet: Increase your intake of fiber-rich foods such as fruits, vegetables, whole grains, and legumes to add bulk to stools and stimulate bowel motility....