Effective Home Remedies for Constipation: Natural Ways to Relieve Discomfort
Here are 10 Constipation Remedies: 1. Fiber-Rich Diet: Incorporate more high-fiber foods like whole grains, fruits, and vegetables into your diet. 2. Prunes or Prune Juice: Prunes are a well-known natural laxative. 3. Drink Plenty of Water: Staying hydrated helps prevent constipation. 4. Warm Water with Lemon: Start your day...