Fish Rich in Multivitamins to Boost Energy Certain types of fish are excellent sources of essential vitamins and minerals that can help boost energy levels, especially for individuals with vitamin deficiencies. Here are some of the best options: Salmon: Nutrients: High in B vitamins (B12, B6, niacin, riboflavin), vitamin D,...

1. Blueberries: Packed with antioxidants and fiber. 2. Salmon: Rich in omega-3 fatty acids and protein. 3. Avocado: Provides healthy fats and various vitamins. 4. Spinach: Loaded with vitamins, minerals, and antioxidants. 5. Broccoli: High in fiber, vitamins, and cancer-fighting compounds. 6. Quinoa: Protein-rich grain with essential amino acids. 7....