Seeds that Boost Sperm Count and Improve Sperm Quality Several seeds are known to improve sperm count and quality due to their rich nutrient profiles. Here are some of the most effective seeds for this purpose and how to incorporate them into your diet: Pumpkin Seeds: Benefits: Rich in zinc,...

50 benefits of sesame seeds in brief: 1. Excellent source of essential nutrients like copper, manganese, magnesium, and calcium. 2. Rich in healthy fats, including omega-6 fatty acids. 3. High in dietary fiber, promoting digestive health and preventing constipation. 4. Packed with antioxidants that protect against oxidative stress and reduce...