Boosting serotonin levels can have positive effects on mood and overall well-being. Here are some tips on how to boost serotonin levels using fruits, herbs, juices, and vitamins, and how to use them: Fruits: Bananas: Rich in tryptophan, a precursor to serotonin. Eat bananas as a snack or blend them...

Here are Four healthy smoothie recipes that incorporate ingredients believed to support sperm health and address erectile dysfunction: 1. Fertility-Boosting Smoothie: Ingredients: - 1 cup spinach (rich in folate and iron) - 1/2 cup blueberries (high in antioxidants) - 1 banana (provides potassium) - 1/4 cup walnuts (source of Omega-3...