Mango Benefits for Brain and Nerves: Nutrients that Support Cognitive Health
Mangoes offer a range of nutrients that can benefit brain function and nerves: 1. Vitamin B6: Mangoes are rich in Vitamin B6, which supports brain health. It's involved in the synthesis of neurotransmitters like serotonin, dopamine, and GABA. 2. Vitamin C: This antioxidant vitamin in mangoes helps protect brain cells from damage...