40 Remedies to Combat Weakness from an Upset Stomach and Stress Dietary Changes Stay Hydrated: Drink plenty of water, herbal teas, and clear broths to stay hydrated. Eat Small, Frequent Meals: Eat small, easy-to-digest meals throughout the day instead of large ones. Include Probiotics: Consume yogurt, kefir, sauerkraut, or probiotic...

Dealing with weakness, fatigue, and muscle stiffness can be challenging, but there are several solutions and natural remedies you can try to improve your overall health and well-being. Here are some suggestions, including juices and herbs: Balanced Diet: Ensure you're consuming a balanced diet rich in fruits, vegetables, whole grains,...