How to Improve Gut Health: Foods, Pressure Points, Exercise, Herbs, and Medications A healthy gut is essential for digestion, nutrient absorption, immune support, and overall well-being. Improving gut function involves a combination of diet, lifestyle changes, physical activities, and sometimes herbal or medical interventions. Here’s a comprehensive guide: 1. Foods...

Best Yoga Pose for IBS Quick Relief Irritable bowel syndrome (IBS) can cause a range of uncomfortable digestive symptoms such as bloating, gas, and abdominal pain. Yoga can be a helpful tool in managing these symptoms, and one of the best poses for quick relief from IBS is Apanasana, also...

Yoga can be incredibly beneficial for improving digestion and relieving digestive discomfort. Here are some of the best yoga poses for digestion: Seated Forward Bend (Paschimottanasana): This pose gently compresses the abdomen, stimulating digestion and relieving bloating. Sit on the floor with your legs extended in front of you, then...