Yoga can be an effective way to alleviate constipation by stimulating digestion and promoting bowel movements. Here are some yoga poses that can help relieve constipation: Wind-Relieving Pose (Pawanmuktasana): This pose gently massages the abdomen and helps release trapped gas, aiding in digestion and relieving constipation. Seated Forward Bend (Paschimottanasana):...

Yoga can be incredibly beneficial for improving digestion and relieving digestive discomfort. Here are some of the best yoga poses for digestion: Seated Forward Bend (Paschimottanasana): This pose gently compresses the abdomen, stimulating digestion and relieving bloating. Sit on the floor with your legs extended in front of you, then...