Watery Sperm Causes and Foods Tips: Watery sperm can be a sign of low sperm concentration or poor semen quality. It can result from temporary factors such as dehydration, frequent ejaculation, or diet, but it might also indicate underlying issues like hormonal imbalances or infections. Improving your diet is one...

Best Vitamins and Nutrients to Boost Sperm Production and Quality There is no single vitamin that can produce 100 million sperm in one week. Sperm production is a complex process called spermatogenesis, which takes approximately 64–72 days in humans. However, certain vitamins and nutrients can significantly boost sperm production, quality,...