While various factors contribute to reproductive health, some seeds are believed to have potential benefits for sperm quality. One seed that is often mentioned for its potential positive impact on sperm health is Pumpkin Seeds (Pepitas). Pumpkin Seeds: Rich in zinc: Zinc is an essential mineral for male reproductive health,...

Several seeds are known for their nutritional content and potential immune-boosting properties. Including these seeds in your diet may contribute to supporting a healthy immune system. Here are some seeds that are often considered beneficial for immune health: Sunflower Seeds: Rich in vitamin E, an antioxidant that helps protect cells...