Prawns is a good source for health. Here are 20 health benefits of prawns:
1. Rich Source of Protein
2. Low in Calories
3. High in Essential Nutrients
4. Abundant in Vitamins B12 and B6
5. Excellent Source of Selenium
6. Provides Omega-3 Fatty Acids
7. Supports Heart Health
8. Aids in Muscle Development
9. Promotes Healthy Skin
10. Supports Thyroid Function
11. Enhances Immune System
12. Provides Antioxidant Protection
13. May Reduce the Risk of Anemia
14. Supports Cognitive Function
15. Regulates Blood Pressure
16. Supports Bone Health
17. May Aid in Weight Management
18. Good for Eye Health
19. Reduces the Risk of Macular Degeneration
20. Provides Essential Minerals like Zinc and Iron
Prawn Recipe: Garlic Butter Shrimp:
Ingredients:
– 1 pound (450g) large prawns, peeled and deveined
– 4 tablespoons butter
– 4 cloves garlic, minced
– 1/4 cup chicken or vegetable broth
– 2 tablespoons lemon juice
– 2 tablespoons fresh parsley, chopped
– Salt and pepper to taste
Instructions:
1. Season the prawns with salt and pepper.
2. Heat a large skillet over medium-high heat and melt 2 tablespoons of butter.
3. Add the prawns to the skillet and cook for 2-3 minutes on each side or until they turn pink. Remove them from the skillet and set them aside.
4. In the same skillet, add the remaining 2 tablespoons of butter and minced garlic. Sauté the garlic for about 1 minute until fragrant.
5. Pour in the chicken or vegetable broth and lemon juice. Stir to combine and let it simmer for 2-3 minutes to reduce the sauce slightly.
6. Return the cooked prawns to the skillet and toss them in the garlic butter sauce for another 2 minutes or until heated through.
7. Sprinkle with chopped fresh parsley before serving.
Enjoy your delicious Garlic Butter Shrimp with the numerous health benefits of prawns!
