
Vitamin C, also known as ascorbic acid, is abundantly found in various fruits. Here are 20 fruits that are particularly rich in vitamin C, along with approximate vitamin C content per 100 grams:
- Guava: 228 mg (254% DV)
- Kiwi: 92 mg (102% DV)
- Strawberries: 59 mg (65% DV)
- Oranges: 53 mg (59% DV)
- Papaya: 61 mg (68% DV)
- Pineapple: 47.8 mg (53% DV)
- Mango: 36.4 mg (40% DV)
- Cantaloupe: 36.7 mg (41% DV)
- Watermelon: 8.1 mg (9% DV)
- Raspberries: 26.2 mg (29% DV)
- Blueberries: 9.7 mg (11% DV)
- Cranberries: 13.3 mg (15% DV)
- Grapefruit: 31.2 mg (35% DV)
- Peaches: 6.6 mg (7% DV)
- Apples: 0.5 mg (1% DV)
- Bananas: 8.7 mg (10% DV)
- Lemons: 53 mg (59% DV)
- Limes: 29.1 mg (32% DV)
- Acerola Cherries: 1677 mg (1864% DV)
- Black Currants: 181 mg (201% DV)

Note:
- Percent Daily Value (% DV) is based on a daily intake of 90 mg of vitamin C.
- Values are approximate and can vary based on factors such as ripeness and cultivation methods.
Including a variety of these fruits in your diet can help ensure an adequate intake of vitamin C, which is essential for immune function, collagen synthesis, and antioxidant protection.