Yoga offers several poses and practices that can help boost the digestive system. Here are some effective yoga poses for improved digestion:

1. Pawanmuktasana (Wind-Relieving Pose):
– Benefits: Massages the abdominal organs, releases trapped gases, and improves digestion.

2. Paschimottanasana (Seated Forward Bend):
– Benefits: Stretches the spine and massages the abdominal organs, stimulating digestion.

3. Bhujangasana (Cobra Pose):
– Benefits: Strengthens the abdominal muscles and stimulates digestion.

4. Marjarasana (Cat-Cow Pose):
– Benefits: Promotes flexibility in the spine and stimulates the digestive organs.

5. Ardha Matsyendrasana (Half Lord of the Fishes Pose):
– Benefits: Massages the abdominal organs, improving digestion.

6. Dhanurasana (Bow Pose):
– Benefits: Stimulates the digestive system and strengthens the abdominal muscles.

7. Supta Matsyendrasana (Reclining Spinal Twist):
– Benefits: Aids in digestion and helps relieve digestive discomfort.

8. Apanasana (Knees-to-Chest Pose):
– Benefits: Relieves gas and bloating, promoting a healthy digestive system.

9. Sarvangasana (Shoulder Stand):
– Benefits: Stimulates the thyroid gland and improves blood flow to the digestive organs.

10. Halasana (Plow Pose):
– Benefits: Increases blood flow to the abdominal area, aiding digestion.

11. Setu Bandhasana (Bridge Pose):
– Benefits: Strengthens the abdominal muscles and stimulates digestion.

12. Viparita Karani (Legs Up the Wall Pose):
– Benefits: Relaxes the nervous system, aiding in stress-related digestive issues.

Remember to practice yoga regularly and listen to your body. It’s essential to perform these poses with proper alignment and under the guidance of a qualified yoga instructor, especially if you’re new to yoga or have any existing health concerns. Yoga, when practiced mindfully, can be a powerful tool for enhancing digestive health and overall well-being.