Yoga can be an effective way to alleviate constipation by stimulating digestion and promoting bowel movements. Here are some yoga poses that can help relieve constipation:

1. Wind-Relieving Pose (Pawanmuktasana): This pose gently massages the abdomen and helps release trapped gas, aiding in digestion and relieving constipation.
2. Seated Forward Bend (Paschimottanasana): Forward bends compress the abdomen, stimulating the digestive organs and promoting bowel movements.
3. Child’s Pose (Balasana): This resting pose gently massages the abdomen and relaxes the body, which can help alleviate constipation.
4. Cat-Cow Pose (Marjaryasana-Bitilasana): This dynamic movement helps massage the digestive organs and improves circulation in the abdomen, aiding in digestion and relieving constipation.
5. Twisting Chair Pose (Parivrtta Utkatasana): Twists help wring out the digestive organs and stimulate digestion, which can help relieve constipation.
6. Supine Twist (Supta Matsyendrasana): Twists help stimulate digestion and relieve tension in the abdomen, promoting bowel movements and relieving constipation.
7. Bow Pose (Dhanurasana): This backbend stretches the abdomen and stimulates the digestive organs, promoting bowel movements and relieving constipation.
8. Downward-Facing Dog (Adho Mukha Svanasana): This inversion pose helps improve circulation and stimulate digestion, which can aid in relieving constipation.
9. Camel Pose (Ustrasana): Backbends like Camel Pose help stretch and stimulate the digestive organs, promoting bowel movements and relieving constipation.
10. Legs-Up-the-Wall Pose (Viparita Karani): This gentle inversion helps improve circulation and relaxes the body, which can aid in relieving constipation.

Incorporate these yoga poses into your daily routine to help alleviate constipation and promote overall digestive health. As always, listen to your body and practice yoga mindfully. If constipation persists or worsens, consult with a healthcare professional for personalized advice and treatment.