Yoga can be incredibly beneficial for improving digestion and relieving digestive discomfort. Here are some of the best yoga poses for digestion:

1. Seated Forward Bend (Paschimottanasana): This pose gently compresses the abdomen, stimulating digestion and relieving bloating. Sit on the floor with your legs extended in front of you, then hinge forward from the hips, reaching toward your feet or shins.
2. Cat-Cow Pose (Marjaryasana-Bitilasana): This dynamic movement helps to massage the internal organs, including the digestive organs, and promotes flexibility in the spine. Start on your hands and knees, inhale as you arch your back (Cow Pose), and exhale as you round your back (Cat Pose).
3. Supine Twist (Supta Matsyendrasana): Twisting poses are excellent for wringing out the digestive organs and improving circulation to the abdomen. Lie on your back, bend your knees, and drop them to one side while keeping your shoulders grounded.
4. Wind-Relieving Pose (Pawanmuktasana): This pose helps to release gas and bloating by compressing the abdomen. Lie on your back and hug one knee into your chest, then switch sides.
5. Downward-Facing Dog (Adho Mukha Svanasana): This inversion pose improves blood flow to the digestive organs and can help relieve constipation. Start on your hands and knees, then lift your hips up and back, forming an inverted V shape with your body.
6. Child’s Pose (Balasana): This resting pose gently compresses the abdomen and encourages relaxation, which can aid digestion. Kneel on the floor, sit back on your heels, and fold forward, resting your forehead on the mat and extending your arms out in front of you.
7. Camel Pose (Ustrasana): This backbend stretches the abdomen and stimulates digestion. Kneel on the floor, place your hands on your lower back, and arch your back, reaching your hands toward your heels.
8. Bow Pose (Dhanurasana): This pose stretches the entire front of the body, including the abdomen, and stimulates the digestive organs. Lie on your stomach, bend your knees, and reach back to grab your ankles, then lift your chest and thighs off the ground.

Practice these yoga poses regularly to support healthy digestion and relieve digestive discomfort. As always, listen to your body and consult with a healthcare provider if you have any concerns or medical conditions related to digestion.